Features of human memory. The most effective memory improvement strategies. Is it possible to improve memory in a short period?
The Most Effective Memory Improvement Strategies
Their professional career would be much better if they could memorize large amounts of information stored for a certain period in their brain. But unfortunately, only some have this ability, so they strive to learn how to improve your memory. Today we want to discuss the most crucial memory improvement strategies and explain how human memory works.
How Does Human Memory Work?
Human memory is the ability of the brain to store a certain amount of information and then retrieve it when necessary. The modern human brain cannot only store data but also process it systematically and structure it thematically and according to its degree of importance. Memory in our brain is distributed evenly, filling the entire volume, and the connections between the brain and memory have dynamic properties, resulting in human memories being subject to various changes. As a rule, events that made a strong impression on a person (positive or negative) are most clearly remembered.
In human psychology, memory is divided according to several criteria:
- content in memory: verbal, visual, eidetic, sensory;
- data storage period: long-term, short-term;
- way of remembering: by episodes, by meaning, and others.
Specific processes (mnemic) occur in the human brain, ensuring memorization, storage, and retrieval of the necessary data. Thanks to these functions, a person can accumulate the information received and apply it if necessary. Today, several strategies for improving memory help to quickly increase the ability to remember, which allows you to achieve good results in your career and personal life.
The Ability To Remember
The method of memorization can be mechanical (automatic) and semantic. Mechanical memorization is performed by repeatedly repeating the information. For example, people were memorizing the words of a foreign language or digital indicators for work. On the other hand, semantic memorization is carried out due to the visualization of the information received.
Memory Efficiency Strategies
The ability to remember is an integral part of all people because the effectiveness of memorization directly affects intelligence, as well as the standard of living of a person. There are several basic strategies for improving memory, to improve the memorization and storage of information.
Write Down The Information You Need To Remember
It is one of the most improving memory strategies known since time immemorial. Previously, we manually recorded all the necessary data in notebooks and notebooks. With technological progress, handwriting has become almost a vestige because everyone has personal computers or mobile devices for various notes.
Studies have shown that information written down manually on paper is more effective in remembering. It is because several parts of the brain are activated during writing, which affects the efficiency of retaining information.
Analyze The Received Data
It is beneficial to analyze the received data. This method allows the necessary information to be transferred from short-term memory to long-term memory. Furthermore, it has been proven that the time spent exploring the information received directly affects memorization efficiency.
Check It Out
Repeated reading of the information that needs to be remembered gives the feeling that it was recalled. But, using the check for yourself, it may turn out that this is different. Therefore, be sure to check what you remember from what you read. It is also necessary to train using various testing for memorization (cards, quizzes, games, etc.).
Focus On Information
Focus is an essential factor in encoding data in the brain. If failures occur during this memorization period, the information received may not be restored. Therefore, you need to perform only one task, not several, to improve memory and concentration. Otherwise, it will be difficult for a person to focus on one thing.
Divide The Information Being Studied Into Several Parts
Since the brain needs a certain amount of time to memorize and process data, it is recommended to divide the information into several parts. When you are sure that the first part of the data is remembered, move on to the next.
Do Brain Training Exercises
What are the strategies to improve memory and have a long-term effect? First, researchers have proven that routine exercise (which increases blood flow to the brain and hence oxygen) significantly increases the number of neurons. In addition, such activities reduce stress and anxiety, positively affecting memorization efficiency.
Use The Mnemonic Technique
Mnemonics are a set of ways that make it easier to remember the information received. For example, mnemonics transforms digital and alphabetic characters into memorable images that stick into a person’s memory.
Effective memorization is critical to business growth, and dedicated software and platforms help improve memory. Most of the above strategies for memory improvement are used in the memoryOS mobile app. You can play for just a few minutes daily and see results quickly.