29 Motivational Quotes To Help You Reach Your Fitness Goals

If you’re not one of those people who wake up every day jazzed to hit the gym and eat lightly seasoned chicken and broccoli… don’t worry. You’re not alone. Following and sticking to a fitness and nutrition plan is tough, and there will be days when you can’t find any sense of fitness motivation at all. YouYou might be tempted to give up and throw in the towel. But that’s when these motivational workout quotes can save the (leg) day.

Sometimes a few powerful words are all you need to get out of an “I can’t” or “I don’t feel like it” mindset and get you ready to tackle a workout or choose a healthy food option. When you’re struggling to stay on track with your goals, inspirational health and fitness quotes can help remind you why you’re doing what you’re doing, and why you shouldn’t succumb to feeling discouraged.

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Here are 20 motivational workout quotes that might help you get past your excuses to achieve your goals. We’ve included fitness quotes from all-star athletes like Venus Williams, Michael Jordan, and Arnold Schwarzenegger, as well as inspirational sayings from wise public figures like Maya Angelou, Thomas Jefferson, and Mahatma Gandhi. Print them. Attach them to your mirror. Keep them in your pocket. Keep them in your head and repeat them until they become a habit. You can do it. You have the opportunity to realize your dreams.

29The Best MotivationalExercise Quotes

1. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

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Motivational Quotes: Jerry Rice

2. “Do something today that your future self will thank you for.” —Unknown

Motivational Quotes

3. “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

4. “No matter how slow you go, you are still lapping everybody on the couch.” —Unknown

Motivational Quotes

5. “Sweat is fat crying.” —Unknown

20 Motivational Quotes To Help You Reach Your Fitness Goals

6. “You miss 100% of the shots you don’t take.” —Wayne Gretzky

Motivational Quotes: Wayne Gretzky

7. “The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda

Motivational Quotes: Tommy Lasorda

8. “If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson

Motivational Quotes: Thomas Jefferson

9. “To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine

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Motivational Quotes: Steve Prefontaine

10. “You’re only one workout away from a good mood.” —Unknown

20 Motivational Quotes To Help You Reach Your Fitness Goals

11. “Nothing will work unless you do.” —Maya Angelou

Motivational Quotes: Maya Angelou

12. “Life begins at the end of your comfort zone.” —Unknown

Motivational Quotes

13. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan

Motivational Quotes: Michael Jordan

14. “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi

Motivational Quotes

15. “The difference between try and triumph is a little ‘umph’.” —Unknown

20 Motivational Quotes To Help You Reach Your Fitness Goals

16. “The last three or four reps is what makes the muscle grow. This is where the champion will be distinguished from anyone else. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger

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Motivational Quotes: Arnold Schwarzenegger

17. “Don’t count the days, make the days count.” —Muhammad Ali

Motivational Quotes: Muhammad Ali

18. “Making excuses burns zero calories per hour.” —Unknown

Motivational Quotes

19. “If you’re tired of starting over, stop giving up.” —Unknown

Motivational Quotes

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20. “When you feel like quitting, think about why you started.” —Unknown

20 Motivational Quotes To Help You Reach Your Fitness Goals

21. “Do what you have to do until you can do what you want to do.” —Oprah Winfrey

Motivational Workout Quotes: Oprah

22. “Create healthy habits, not restrictions.” —Unknown

Motivational Workout Quotes

23. “Don’t let the scale define you. Be active, be healthy, be happy.” —Unknown

Motivational Workout Quotes

24. “It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings

Motivational Workout Quotes

25. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins

Motivational Quotes: Tony Robbins

26. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —Venus Williams

Motivational Quotes: Venus Williams

27. “Strive for progress, not perfection.” —Unknown

Motivational Workout Quotes

28. “All great achievements require time.” —Maya Angelou

Motivational Quotes: Maya Angelou

29. “We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar

Motivational Quotes: Zig Ziglar

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