When all the foliage has fallen, and the sun almost does not show, and everything around has become gray and dull, it becomes especially dreary. For most students, it becomes harder to focus on studying and being productive at College. Luckily, I was able to find professional writers who can write my paper for cheap online. How to cope with seasonal depression and the autumn blues? We tell you about seven effective ways to deal with the autumn blues .
Vitamin D and the autumn blues
One of the reasons why you are so lazy to do anything in the fall and constantly want to sleep can be a deficiency of vitamin D, which is synthesized in the human body under the impact of sunlight. And since November does not indulge in clear days, you will have to make up for the lack of “sunny” vitamin at the expense of food:
- fatty fish varieties;
- wild mushrooms;
- some types of algae.
However, vitamin D is contained in small amounts in food products. Fortunately, there are additional sources in the form of dietary supplements. You should not choose and use them yourself, since each person needs an individual dosage and intake scheme. Therefore, it is better to consult a doctor in advance.
With the arrival of cold weather, the body, as a rule, requires more food. The proper nutrition as well as best essay writing services reddit help to be successful at College. Reacting to the signals of your own body is undoubtedly important and necessary. The vowel is not to overdo it.
Review your diet. To keep the body in good shape, eat more seasonal vegetables, be minimally exposed to heat treatment, and have fresh fruits. Drink more liquids — natural juices, fruit drinks, herbal teas. If possible, try to give up heavy food (primarily fried).
Proper nutrition will allow you to feel lightness not only in your body but also in your thoughts.You may also include taking supplements that give you the proper nutrients your body needs. To give you an idea, you may read or search online about the balance of nature fruits and veggies reviews.
Pay attention to the products containing serotonin (the so-called happiness hormone), namely:
- cashew nuts;
With the onset of cold weather, some, afraid of catching a cold, stopping jogging, or going to the pool, others are just lazy. And in vain, because due to lack of physical activity it is so easy to lose shape. Against the background of worries about the disappearing waistline, depression can only worsen.
Therefore, do not forget to do a daily workout. In the autumn season, stretching exercises for stretching and flexibility of the body are the best, and it does not matter whether in a professional studio or at home. Do not miss classes, and by spring or even earlier you will do the splits!
In continuation of the topic about developing new skills: find yourself a new hobby! The long autumn evenings seem to have been conceived to learn to play the guitar, master one of the drawing techniques, learn a foreign language, etc. The fact is that our brain, mastering new information or skill, concentrates heavily on the process, and then feels the most satisfied. Yes, our brain just loves to learn!
Next weekend, go somewhere where it’s not so cold yet to put on a hat and scarf.
For example, to the southern city of the country where you live. The local temperature in November can reach more than 10 degrees Celsius higher. Here you can explore hiking trails, ride a bike in a picturesque area, visit cafes and restaurants, go to museums and galleries — everything that will allow you to forget about the autumn longing.
A trip can be much cheaper if you use a student’s social card.
Meetings with loved ones- the autumn blues
Dedicate one of the autumn evenings to someone you haven’t seen for so long: with someone from the family, a childhood best friend, etc. Surely you’ve been intending to do this for a long time. Good company, as you know, is the key to a good mood.
Make tea, wrap yourself in a blanket and watch a movie – what is not an ideal option to spend the evening? Moreover, you can do this both in proud solitude and in the company, for example, of your soulmate or roommate.
If TV shows are not your thing, and one full-length movie is not enough for the evening, try to arrange a movie marathon. For example, arrange a week of films by one particular director. Let’s say David Lynch, Lars von Trier or Gaspard Noe.
Such an approach will force you to look at cinema art in a completely new way: to note the features that determine the style of a filmmaker, to find references to other cult films, etc.
Preparing for winter
There are at least three options for preparing for winter, which will be a joy
Update your wardrobe. Buy a winter down jacket, a knitted scarf, and a hat or a warm sweater. Don’t know which models to give preference to? Focus on the main trends of this season. Agree, shopping is one of the most effective means in the fight against melancholy.
Decorate the room. Is the landscape outside the window depressing? Concentrate on the room. Hang a garland curtain, build a New Year’s installation (for example, from a candlestick, twigs, and cones) or weave a wreath of coniferous paws. The feeling of the approaching holiday clearly will not hurt in the fight against the blues! You can also buy a few candles to brighten up the atmosphere in the room.
Prepare gifts for the New Year and Christmas. In order not to fuss on the eve of the holidays, think about presents for your family and friends in advance. In addition, it is a sin not to take advantage of favorable discounts: sales on “Black Fridays” happen only in autumn. Take a closer look while you have time.